Outdoor group exercise classes Centennial Park, Sydney - workout of the week
This week’s Fitta Fitness class was a little rainy, but 9 brave souls pushed through the Tabata intervals.
Challenge 1
Tabata intervals - scores are an average of the highest and lowers reps achieved.
Squats - bottom to bottom
| Finn | Carla | Melissa | Jason | Gareth | Adam | Luke C | Gwen | Rachel |
| 9 | 11 | 10 | 11 | 11 | 12 | 11 | 13 | 14 |
Push ups
| Finn | Carla | Melissa | Jason | Gareth | Adam | Luke C | Gwen | Rachel |
| 10 | 8 | 4 | 6 | 7 | 9 | 9 | 8 | 10 |
Bicycle
| Finn | Carla | Melissa | Jason | Gareth | Adam | Luke C | Gwen | Rachel |
| 45 | 25 | 24 | 40 | 41 | 23 | 33 | 40 | 44 |
Burpees
| Finn | Carla | Melissa | Jason | Gareth | Adam | Luke C | Gwen | Rachel |
| 7 | 6 | 2 | 6 | 6 | 6 | 5 | 6 | 8 |
Challenge 2
300m run
10 push ups thrusts
10 sit ups
AMRAP in 10 mins
| Finn | Carla | Melissa | Jason | Gareth | Adam | Luke C | Gwen | Rachel |
| 3 | 3 | 2+run | 3+run | 4 | 2+run | 2+run&push | 3+run&push | 3+run |
Challenge 3
30 prison lunges
10 roll ups
30 ground dips
5 rounds for time
13 mins cut off
| Finn | Carla | Melissa | Jason | Gareth | Adam | Luke C | Rachel |
| 4+lunge&roll | 3 | 2 | 4 | 3+lunge&roll | 3+lunge | 3+lunge | 4+lunge |
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
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