Archive for June 30th, 2009

Outdoor group personal fitness training Centennial Park training schedule July 2009

Tuesday, June 30th, 2009

1st Wednesday Fitness Test
2nd Thursday Boxing
3rd Friday Body Weight Blast
6th Monday Kickboxercise
7th Tuesday FITTA fitness
8th Wednesday Boxing
9th Thursday Fun and Fitness
10th Friday Body weight blast
13th Monday Boxing
14th Tuesday The Hill
15th Wednesday FITTA Fitness
16th Thursday Kickboxercise
17th Friday Body weight blast
20th Monday Kickboxercise
21st Tuesday FITTA Fitness
22nd Wednesday Boxing
23rd Thursday Fun and Fitness
24th Friday Body Weight Blast
27th Monday FITTA Fitness
28th Tuesday Boxing
29th Wednesday The Hill
30th Thursday Body weight blast
31st Friday Kickboxercise

If you want to get fit and healthy, then join us in our group training classes, simply visit Group Training

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Outdoor group fitness Centennial Park workout of the week

Tuesday, June 30th, 2009

What better way to kick off the week than a Fitta Fitness workout!!

Challenge 1
100 skips
Run 10 poles
Decrease skips by 10 and poles by 1
Results: Top 5
Gareth 18:00, Luke A 18:08, Kelly 18:25, Gwen 19:47, Kate 20:12
Challenge 2
20 x Horizontal pendulum
10 x lifesavers
10 x rollups
5 rounds for time
Results: All who finished under 12 mins
Gareth 9:19, Gwen 9:42, Kelly 9:54, Sarah 10:08, Kate 10:20, Finn 10:20, Jodie 10:53, Rohan 11:03, Luke 11:18
Challenge 3
Plyometric push up
Jump lunges
Reps=10, 9, 8, etc to 1
Bicycle
Reps=100, 90, 80 etc to 1
Results: All who finished under 14 mins
Kelly 10:45, Gareth 11:20, Finn 11:48, Damian 12:05, Kate 12:26, Jodie 13:35, Jane 13:54

If you’re keen to get fitter and healthier and would like to join us for our next course, enter here>>

See you all in the park soon- Troy Shipsey

Centennial Park Group Personal Fitness Trainer 

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