Centennial Park outdoor group fitness workout of the week
Today’s Fitta Fitness was a great workout. Thanks to all 21 of you who participated and thanks for putting in your best efforts!
Challenge 1
7 push ups
7 burpees
As many full rounds as possible in 10 mins
Results
Christie 17, Damian 10, Darrin 16, Finn 19, Fiona 16, Gareth 15, Genevieve 15, Gwen 16, Jane 11, Jodie 17, Kate 14, Kelly 16, Kira 16, Kirsty 10, Luke A 13, Luke C 11, Peta 10, Rachel 17, Rohan 12, Sarah 11, Tim 10
Challenge 2
7 roll ups
7 sit ups
As many full rounds as possible in 10 mins
Results
Christie 17, Damian 7, Darrin 16, Finn 11, Fiona 12, Gareth 11, Genevieve 10, Gwen 10, Jane 10, Jodie 11, Kate 11, Kelly 15, Kira 11, Kirsty 9, Luke A 9, Luke C 9, Peta 6, Rachel 15, Rohan 10, Sarah 11, Tim 9
Challenge 3
Base=Perform the movement
#1=Spidermans
#2=Squat jumps
#3=Up and down plank
#4=Ground dips
#5=Mountain climbers
Reps=10, 9, 8, 7, 6, 5
Results
7 people completed within 22 mins
In order – Kelly, Darrin, Gareth, Rachel, Kira, Finn, Kate
All other were on the 6’s
Well done!
See you all in the park soon- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: circuit training, group fitness centennial park, group fitness sydney, group personal training centennial park, group training centennial park, outdoor group personal fitness training sydney centenni, outdoor group training sydney, outdoor training centennial park
June 23rd, 2009 at 11:46 am
Those rollups are deceptive – they seem to work every muscle, its the only exercise I can put down to making my bum ache. Or it could of been those squats in warmup…
June 23rd, 2009 at 4:45 pm
I’m putting my bum-ache down to all the backwards jogging …. !
June 23rd, 2009 at 8:16 pm
How can it be the work-out of the week when it is only Tuesday? I am still hopeless at rollups and running backwards!!
June 24th, 2009 at 8:31 am
Easy, I know that no other workout can top Fitta Fitness on any week!