Centennial Park Fitness workout of the week
This is the first time I have listed the Fun and Fitness workout, but this workout was so enjoyed by all that I thought I would post it for everyone to see.
Fun and Fitness is an awesome high intensity cardio workout enjoyed by 15 participants today
Event 1
2 teams
Agility ladders uneven step through, 5 push ups, grab a ball and sprint back.
Team with the most balls after 4 mins wins
Repeat to return the balls to the bag. First team to return all balls wins.
Repeat using hop in hop out of ladders with burpees instead of push ups.
16 mins of these sprint games and the heart rate is flying!
Event 2
3 teams
Form circle head to head with plank and sprint around the team. First team to complete wins.
Repeat completing 2 laps.
Repeat completing 3 laps.
Event 3
3 rounds of 20 point pass
High intensity agility sprint game using a soccer ball
Event 4
2 person relay sprints
Come join me in the park- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: centennial park bootcamp, centennial park fitness, centennial park personal training