Outdoor Group Fitness Training Centennial Park workout of the week
Awesome workout today guys, Fitta Fitness is always my favourite class and I think the toughest class of the week, so well done on your results.
Challenge 1
10 push ups – chest to ground
300 run
As many rounds as possible in 10 minutes
Results
Jen – 5 rounds+push ups, Rachel 5 rounds, Carla & Damian & Tim & Gill & Sarah 4 rounds+push ups, Kirsty & Finn 4 rounds.
Challenge 2
10 Burpees
50 walking lunges
20 sit ups
For time
Jen 11:52 (had to substitute sit ups for leg lowers), Sarah 14:01, The others nearly finished, but only got to : Rachel & Damian 3 rounds, Finn 3 rounds+burpees, Carla 3 rounds+22 lunges, Gill 3 rounds+23 lunges, Kirsty 2 rounds+15 sit ups, Tim 2 rounds+2 sit ups
Challenge 3
100 dips
800m run
For time
Jen 9:42, Rachel 10:52, Sarah 13:00, Damian 13:45, Carla 14:20, Gill 15:06, Tim & Finn & Kirsty 15:50
Challenge 4
Tabata bottom to bottom squats
Well done to everyone for this section of the workout!
Come join me in the park- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney