Group Fitness Centennial Park, Sydney. Workout of the week
17 people took part in today’s challenges. It was a real blast, high intensity and loads of fun. I have to apologise for losing the paper the times were written on though….
Challenge 1
10 push ups
10 sit ups
10 squats
on the minute, every minute for 10 minutes
Challenge 2
10 lifesavers
50 mountain climbers
100 skips
5 rounds for time
Challenge 3
10 burpees
20 horizontal pendulums
10 tuck jumps
5 rounds for time
Challenge 4
10 roll ups
20 push ups thrusts
20 crunch with single leg lowers
Come join me in the park- Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, bootcamp sydney, group fitness centennial park, group fitness sydney, group personal training centennial park, outdoor group fitness training eastern suburbs, outdoor group training centennial park, outdoor group training sydney