Centennial Park Group Personal Fitness Training Workout of the Week – FITTA fitness
5 min warm up movements
Challenge 1
20x down dog push ups
20 x burpees
20 x 1 legged stand ups
20 minutes to complete as many rounds as possible
The results
| Name | Rounds | Finished on |
| Rachel | 5 | 17 stand ups |
| Kelly | 5 | 16 stand ups |
| Sarah | 5 | 1 stand up |
| Gwen | 5 | 1 burpee |
| Renee | 5 | 3 push ups |
| Ben | 4 | 13 burpees |
| Kellie | 4 | 5 burpees |
| Fiona | 4 | 1 burpee |
| Adam | 4 | 3 push ups |
| Natalie | 4 | 1 push up |
| Amelia | 4 | 1 push up |
| Jane | 3 | 3 stand ups |
| Maureen | 3 | 3 stand ups |
| Luke C | 3 | 1 stand up |
| Alan | 3 | 1 stand up |
| Luke A | 3 | 1 stand up |
| Kate | 3 | 1 stand up |
| Peta | 3 | 3 burpees |
| Genevieve | 3 | 1 push up |
| Jason | 3 | 1 push up |
Challenge 2
20 plyometric push ups
20 tactical get ups
20 vertical jumps
20 minutes to complete as many rounds as possible
The results
| Name | Rounds | Finished on |
| Kelly | 5 | 11 get ups |
| Natalie | 5 | 4 get ups |
| Rachel | 5 | 5 push ups |
| Sarah | 4 | 12 get ups |
| Renee | 4 | 9 get ups |
| Gwen | 4 | 10 push ups |
| Kate | 4 | 1 push up |
| Jane | 3 | 19 get ups |
| Kellie | 3 | 16 get ups |
| Fiona | 3 | 10 get ups |
| Maureen | 3 | 8 get ups |
| Ben | 3 | 7 get ups |
| Adam | 3 | 1 get up |
| Alan | 3 | 1 get up |
| Amelia | 3 | 1 get up |
| Luke A | 2 | 4 jumps |
| Genevieve | 2 | 18 get ups |
| Peta | 2 | 18 get ups |
| Luke C | 2 | 17 get ups |
| Jason | 2 | 10 push ups |
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