Group Fitness Centennial Park, Sydney – Workout of the week Pad Circuit
For this workout, we used the kick pads for every exercise, but not for kicking… We realised that the size, shape and weight of a kick pad can be a very useful tool in circuit training.
30 squat press
60 mountain climbers
20 jump over pad with a push up in between
1 set of each x 3
300 metre run with the pad overhead
300 metre run with the pad overhead
300 metre run with the pad overhead
60 mountain climbers
20 jump over pad with a push up in between
1 set of each x 3
300 metre run with the pad overhead
Switch feet around pad – 30 seconds clockwise, 30 seconds anti-clockwise
Lunge with lateral twist – 1 minute each leg
Lunge with lateral twist – 1 minute each leg
Sit up to place pad on shins, sit up to take pad away – 20 of each
1 set of each x 3
300 metre run with the pad overhead
Slide pad out to plank and jump to crouching position – 1 min
Good mornings wiht pad on back of shoulders – 1 minute
Squeeze legs together to hold pad in the air and perform 50 crunches
Squeeze legs together to hold pad in the air and perform 50 crunches
1 set of each x 3
300 metre run with the pad overhead
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer
Tags: bootcamp centennial park, group fitness centennial park, group fitness trainer centennial park, group personal fitness training sydney, group personal training centennial park, outdoor group fitness centennial park sydney