The most common thing I get asked when I recommend someone eat more eggs is “Aren’t eggs bad for you?”

The short answer to that is NO!

Now, ask me if eggs are good for you…

Hey Troy, are eggs good for me?

YES, they are, thanks for asking.

And here’s why…

• 1 eggs contains just 75 calories.
• 1 egg contains 6 grams of protein and all 9 essential amino acids.
• Eggs are one of the few foods that contain naturally occurring vitamin D.
• Eggs contain Lutein and zeaxanthin. Huh? It’s good for your eyes and can help reduce cataracts and macular degeneration. Oh.
• 1 egg contains 300 grams of choline, a member of the vitamin B family which is essential for normal himan function and regulates the cardiovascular and nervous systems. It is also great for pregnant women to help development of unborn children.
• Eggs also contain; calcium, biotin, folate, iodine, iron, zinc, magnese, magnesium, copper, sodium, thiamine, potassium, selenium, vitamins (A, B2, B12 and E).

WOW, they sound like a wonder food. So why all the bad press?

Well, if you take note of the latest research, even the experts are saying that aggs aren’t bad for us. 

Here’s a few things to take note of and you can make up your mind.

• Eggs do contain cholesterol, but no saturated fat. Saturated fat is our real enemy. Most people are happy to eat a steak or lamb chop loaded with saturated fat, but wince at the idea of eating an egg??? How about the saturated fat in cakes, full fat dairy and takeaways? 
• There have been studies showing that a diet high in egg consumption can possibly lower cholesterol due to the eggs shutting down the body’s production of cholesterol.
• There have been numerous studies conducted at Universities all over the world to keep people like you happy and here’s what they have found; Egg consumption did not cause a spike on cholesterol levels or an increased risk in cardiac risk. Eggs may actually help lower blood pressure.

Now I am not saying that eggs are a miracle food, but I will tell you this. I eat a diet low in saturated fat. I eat a minimum of 2 eggs per day and I most certainly do not have high cholesterol. How about you?

Yours in Fitness

Troy Shipsey

Centennial Park & Randwick Personal Trainer I’ll get you fit’n'healthy

Fitta Bodies entered 2 teams in the latest AROC adventure race on Saturday 18th April at Lake Macquarie.

What a race it was, orienteering around beautiful Lake Macquarie, running, mountain biking, kayaking and swimming. Taking in beach, lake, rocky ocean outcrops, dense bushland and suburbia, we covered it all.

My team – Fitta Bodies 1 came in in 34th position out of 199 entrants in 4 hours 14 minutes. We are happy with that result, putting us at 17% from the top of the field.

Team Fitta Bodies 2 came in in 141st place in a time of 5 hours and 28 minutes. Well done to Gwen, Rachel and Tom, they did really well.

Our goal of beating Jeff from Addventure Training didn’t come to fruition on this occassion with his team coming in in 19th place in a time of 3 hours and 52 minutes.

The race started with a dip into Lake Macquarie to bring back items from 3 buoys. Once we handed in our collections, we were given a map of the nearby development with 22 checkpoints to find. When we handed in our completed checkcard, we were on our bikes and the race officially began.

The mountain biking was tough on this leg with very steep rutted trails which everybody had to walk their bikes down. We had 3 checkmarks to collect on our way.

The next leg was coasteering. Running along the rocky coastline, jumping in and out of the ocean as required in order to collect 5 checkmarks and then it was back up to the bikes.

We rode to Caves Beach to crawl into a very small cave to retreive a checkmark, then into suburbia to park up our bikes and run approximately 1.5km along soft sand to the next checkmark.

We ran through the suburbs collecting 2 checkmarks on our way to the kayaks and paddled our way along the lake to 2 more checkmarks. 

The paddle back was not so pleasant as the rain and howling winds picked up. It also didn’t help the run back to the bikes as we collected 1 more check mark on the way.

Back on the bikes, it was the dash to the finish. We had 3 more checkmarks to collect and we went for it. I had 2 crashes on my bikes, but no injuries. We completed this leg 16th fastest out of the whole field. We passed 5 teams on the 2km single track from the final checkmark to the finish line. Not an easy feat when it is single track!

This was one of my favourite races so far. What an adventure, I can’t wait for the next one!

Yours in Fitness

Troy Shipsey

Your Group Training Specialist Come see me in Centennial Park

5 min warm up movements

20x  down dog push ups
20 x burpees
20 x 1 legged stand ups

20 minutes to complete as many rounds as possible

The results

20 plyometric push ups
20 tactical get ups
20 vertical jumps

20 minutes to complete as many rounds as possible

The results

If you would like to join us for our next course, enter here>>

FITTA fitness is a high intensity fitness class that I have developed utilising resistance, cardiovascular and plyometric training in a format which involves timed or repetition challenges to push you beyond your comfort zone. This isn’t your ordinary circuit class!

22 people took part in today’s challenges

For this workout, we used the kick pads for every exercise, but not for kicking… We realised that the size, shape and weight of a kick pad can be a very useful tool in circuit training.