Well last Friday and Saturday we organised a 24 hour fitness marathon at our Randwick Personal Training studio and what a success it was, thanks to all of the support from our dedicated clients, we raised $2235. All of which will be donated to the Red Cross  Bushfire Appeal.

We conducted 27 personal training sessions and also got our clients to sponsor us to do specific exercises.

My workout consisted of 60 burpees, 40 roll up to push up, 2 km on the rower, 20 chin ups, 120 push ups, 40 x 1 pood kettlebell snatch each arm, 100 x 1 1/2 pood kettlebell swings, 100 olympic ring dips and 30 sit ups.

That workout earned me $240 thanks to my generous clients who opted to sponsor rather than train.

Once again, thanks to all who participated. Your contributions have gone to a very worthy cause!

Troy Shipsey

Randwick Personal Trainer