Centennial Park Group Fitness Training Workout of the week – Monday’s Circuit workout was a killer!
Thursday, February 26th, 2009Warm up circuit:
20 goodmornings
20 military planks
20 mountain bicycles
150m High knee shuttle
Repeat circuit 3 times for time.
1st to finish - Rachel 11mins 22seconds
Endurance Circuit:
50 push ups chest to ground
50 prison squats
50 straight leg bench dips
600 metre run
Decrease reps by 10 on second round and a further 10 on third round
1st to finish - Rachel again 30mins 30seconds
Plyo circuit:
21 burpees
21 roll up to push up
21 21 jump lunges
15 reps on second set
9 reps on third set
1st to finish - Rachel yet again 10min 12seconds
If you want to join us for our next course, enter here>>
Troy Shipsey
Centennial Park Group Personal Fitness Trainer