Centennial Park Group Fitness Training Schedule 8th to 12th December
| Monday | Circuit: * Shuttle runs – forward, backward, side, twist * Plank push ups * Bench squats * Dead cockroach * Straight leg dips * Bench lunges * Bicycle * Side plank |
| Tuesday | Kickboxercise |
| Wednesday | Running – 2 laps |
| Thursday | Boxercise |
| Friday | Circuit: * Sprint around lake * 30 plyometric push ups * 20 roll ups * 100 walking lunges * 50 good mornings *150 dips * 30 life savers * 5o squats thrusts * 50 sit ups * 30 frogs Timed |
To join our group training classes, simply visit Group Training
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