Outdoor Group Training Centennial Park Training Schedule 24th – 28th November
| Monday | Boxercise |
| Tuesday | Circuit: * 5 markers – backwards run 20 to 10 – push ups, squats, double crunches, burpees, run * Dip run 20 – 2 * Lunge/Bicycle – 40/100 to 10/40 * Mutiny runs |
| Wednesday | Running: 2 laps of park – 7km |
| Thursday | Fun and Fitness: * Agility Ladder Circuit * Triple ab run * Plank circle * 20 point pass |
| Friday | Kickboxercise |
To join our group training classes, simply visit Group Training
Tags: centennial park fitness, circuit training, group fitness, group training, outdoor group personal training