Centennial Park Group Fitness Training Schedule 17th - 21st November
| Monday |
Fun and Fitness: Team reps challenge; Push ups, squats, bicycle, lake, plyo push ups, 1 leg stands, dips, spidy push ups, plyo lunges, plank, sit ups, burpees, up and downs, plyo squats, double crunch |
| Tuesday | Boxercise |
| Wednesday | Crossfit: * Sprint around lake * 30 plyometric push ups * 20 roll ups * 100 walking lunges * 50 good mornings * 150 dips * 30 life savers * 50 squat thrusts * 50 sit ups * 30 frogs Timed |
| Thursday | Running: 2 laps of park - 7km |
| Friday | Kickboxercise |
To join our group training classes, simply visit Group Training
Tags: centennial park group fitness training, group fitness training, group fitness workouts, group personal training, outdoor group training, personal training centennial park