Outdoor Group Training Centennial Park Training Schedule 27th to 31st October
| Monday | Circuit: * Pond sprint * Push ups 3 ways, diamond, stagger, stagger * Good mornings * Pond sprint * Windmills * Bench lunges * Pond sprint * Bicenturion dips * Plyometric lunges * Pond sprint * Leg raised ab challenge |
| Tuesday | Boxercise |
| Wednesday | Running: 1 hot lap of the park – 3.5km + Fun and Fitness: * Partner chase * Tug’o'war * Team plank push up * 20 ball steal |
| Thursday | Kickboxercise |
| Friday | Circuit: 10 push ups, 10 squats, 10 sit ups On the minute, every minute for 20 minutes 200m run, 10 life savers, 20 sit ups AMRAP in 20 mins Dips:Star jumps 50:50 x 6 Timed |
To join our group training classes, simply visit Group Training
Tags: get fit for summer, group fitness, group personal fitness training, group personal training, group training, outdoor fitness, outdoor group training, summer fitness, Weight loss