Group Personal Fitness Training Centennial Park Training Schedule 13th to 17th October
| Monday | Kickboxercise |
| Tuesday | Circuit: * 10, 20, 30, 40 metre shuttles * Deep push ups * 10, 20, 30, 40 metre side shuffle shuttles * Partner dips * North, South jumps * Plank 90, 75, 60 seconds * East, West jumps * Side plank 60, 45, 30 seconds * 1 legged stand ups * Pulse crunches |
| Wednesday | Running: 2 laps of park – 7km |
| Thursday | Boxercise: Strong punches |
| Friday | Fun and Fitness: * Med ball footy style * Med ball hot potato * Agility Ladder races * Some abs, a bucket and some balls. * Team relays * Plank circle |
To join our group training simply visit Group Training
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