Group Personal Training Centennial Park Training Schedule 6th to 10th October
| Monday | Public Holiday – Enjoy the sleep in! |
| Tuesday | Circuit:* 20 metre shuttle, lunge, lunge, squat, push up x 10 * 80 metre box shuttle - 1 lap, spiderman push ups 2 laps, squat jumps, 3 laps, oblique sit ups * Zig zag jump tugowar rope, 80 – 20 dips * Jump lunges, cardio crunches, plank walk x 3 |
| Wednesday | Boxercise |
| Thursday | Circuit: * Sprint around lake * 30 plyometric push ups * 20 roll ups * 100 walking lunges * 50 good mornings * 150 dips * 30 life savers * 50 squat thrusts * 50 sit ups * 30 frogs Timed |
| Friday | Running: 2 laps of the park – 7km |
To join our group training simply visit Group Training
Tags: group training, training schedule, Workouts