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Group Fitness Centennial Park Training Schedule 22nd – 26th September

 

Monday Fun and Fitness:
* Med ball footy run
* Triple dip run
* Joint team relay
* Triple ab run
* Individual team relay 
* Plank run game
* V-leg circle game
Tuesday Boxing
Wednesday The Hill
Thursday Kickboxercise
Friday Run 1 hot-lap of park

THEN

Circuit:
* Spiderman push ups
* Jump lunges
* Double crunch
* 1 legged dips
* 1 legged hip extensions
* Side plank
* Plyometric push ups
* 3-way leg splits
* Single leg lowers

To join our group training simply visit Group Training

 

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This entry was posted on Monday, September 22nd, 2008 at 9:55 am and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Group Fitness Centennial Park Training Schedule 22nd – 26th September”

  1. Advanced Bodyweight Exercises Says:
    November 10th, 2008 at 9:52 pm

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