«
»

Group Fitness Centennial Park Training Schedule 15th – 19th September

Monday Circuit:
* Lake sprint
* 1 legged stand ups
* Pleased to meet you’s
* Walking lunges
* Dips
* Compass jumps
* Oblique crunches
* Plank 60:30:45:15:30
Tuesday Boxing
Wednesday Run:
2 laps of Park – 7.6km
Thursday Kick box
Friday Circuit:
Push up 20 – 10 in 11 minutes  

* Burpee 20 – 10 in 11 minutes
* 200m run, 10 life savers, 20 sit ups. AMRAP in 20 mins 

Dips, star jumps 50:50 x 6 Timed

To join our group training simply visit Group Training

 

 

Tags: , , , ,

This entry was posted on Monday, September 15th, 2008 at 3:58 pm and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply