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Group Fitness Centennial Park Training Schedule 8th – 12th September

 

Monday Circuit:
10 push ups, 10 squats, 10 sit ups
On the minute, every minute for 20 minutes
5 rollups, 5 up up down down, lake sprint
On the minute every 2nd minute for 20 minutes       Dips, star jumps 100, 80, 60 40, 20
Timed as fast as possible
Tuesday Kickboxercise
Wednesday Run:
2 laps of Park – 7.6km
Thursday Boxing
Friday Fun and Fitness:
*Med ball footy pass
*Agility ladder team race
*Team relay sprint
*Ultimate

To join our group training simply visit Group Training

 

 

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This entry was posted on Monday, September 8th, 2008 at 3:27 pm and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Group Fitness Centennial Park Training Schedule 8th – 12th September”

  1. Troy Shipsey Says:
    September 8th, 2008 at 3:28 pm

    Awesome workout this morning guys, that was really hard and you all did really well!

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