«
»

Group Training Centennial Park Training Schedule 1st – 5th September

Monday Fitness Testing 
&
Cicuit techniques
Tuesday Boxing:
Technique
Wednesday Circuit:
*Lake run 3, 2, 1
*Star jumps
*Walking lunges
*Partner Dips 30, 20, 10
*Log step-ups
*Up, up, down, down
Thursday The Hill
Friday Kickboxercise:
Technique

To join our group training simply visit Group Training

Tags: , , ,

This entry was posted on Monday, September 1st, 2008 at 4:58 pm and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Group Training Centennial Park Training Schedule 1st – 5th September”

  1. Troy Shipsey Says:
    September 3rd, 2008 at 12:32 pm

    Awesome workout this morning guys! It was a tough one, but you all really pushed hard!

  2. Tegan Says:
    September 3rd, 2008 at 2:19 pm

    argh, that was hard, but enjoyed it (bit twisted i know), definitely seeing huge improvements (more than i expected) in just two and a half weeks as well which is a bit of motivation!

  3. Troy Shipsey Says:
    September 5th, 2008 at 9:11 am

    You’ve done awesome this week Tegan, you smashed that hill yesterday, even if your dinner was nearly revisited!

Leave a Reply