Group Training Centennial Park Training Schedule 25th – 29th August
| Monday | Running 2 laps of park – 7.6km |
| Tuesday | Circuit *Lake run *Burpees *4 style multi push ups *Walking lunges *Plank 90,75,60,45,30 *Centurion Squats *Centurion Dips *Windmills |
| Wednesday | Kick Boxing Gloves & Kick pads |
| Thursday | Boxing Speed work |
| Friday | Circuit Guest Trainer |
I will be away on Friday participating in the Oxfam 100km Trailwalker. Wish me luck!
To join our group training simply visit Group Training
Tags: Fitness, group training, training schedule, Workouts