Group Training Centennial Park Training Schedule 18th – 22nd August
| Monday | Circuit *skipping *push ups *sit ups *walking lunges *bicycle *side squats *dips *plank |
| Tuesday | Boxing Saturation work |
| Wednesday | Circuit: *300 skips *50 spiderman pushups *50 pad jumps *100 steering wheels *Sprint around lake *50 squat presses *20 roll2stands *20 up, up,down, down *50 goodmornings *20 lifesavers |
| Thursday | Kickboxercise: Kick pads only |
| Friday | Running: 2 laps of park – 7.6km |
To join our group training simply visit Group Training
Tags: group training, training schedule, Workouts