The secrets to Massive weight loss revealed!
A few weeks ago I was reading a mainstream fitness magazine which stated on the front cover “Revealed! The secrets to massive weight loss”, so I decided to have a read and this is what I found;
Inside the magazine was an article titled “Training Secrets for Massive Weight Loss” written by a famous ironman. I won’t name names, but there was a nice picture of him and a spiel that said he is a former world ironman champion and the winner of Celebrity Survivor.
The article was based around him currently training an overweight Australian singer…
Now wait for it, here are the secrets:
The singer has given up junk food and soft drinks and replaced them with more protein, lean meats, fish, lots of fresh fruit and veggies and litres of water.
Her training is 2 to 5 kilometres of walking on most days, one resistance training session in the gym, one kick boxing session and one crosstraining session per week.
Well, there you have it, the secrets to massive weight loss!
My point here is, you don’t need the former world ironman champion to tell you there are no quick fixes, I’ve been telling you that for years. A healthy diet and sensible exercise and consistenly sticking to your program are the keys to a healthier body.
Did you consistenly stick to your regimen last week?
Troy Shipsey
Fitta Bodies Personal Training
Centennial Park Outdoor Group Training Camp, Sydney
Tags: Fitness, Nutrition, Weight loss