Huge congratulations go out to Kirsty, Christie, Emily and Trish for smashing the 100km trail walk in just over 30 hours. Blisters and all!

Oxfam stats show that less than 50% of teams finish with their full 4 members, yet not one Fitta Bodies teams has ever lost a team member during the walk.

These girls had blisters by checkpoint 3, yet they soldiered on for another 70+ km’s.

I am so proud of them all!!!

Hopefully they can get me an update to post about their experience, but in the mean time, I have attached a few photos I had from the first night.

Special thanks has to go to Darrin and Adam for doing an awesome job as support crew at checkpoints 2 and 3. They also made it to the finish line on Saturday with Rachel to welcome the girls across the finish line!

Tim, Scott and Roger did a great job of support crew through the night, but hey, it’s their duty as boyfriends and husbands!!!

An extra special thanks should go to “Spaceships” campers for donating a campervan for use during the event. Legends! Hopefully they can do the same next year!!!

Here’s a few photos from checkpoints 2 and 3.

Anyone who is interested in doing it next year, can register their interest with me now. I am thinking 2011 is the year we enter 2 teams!

As most of you will remember, Tori has taken on the challenge of running a half marathon and raising money for ” Cure Cancer Australia”. She is having a charity movie night, so read on below…

Hi Fitta Bodies crew

Lots of you have probably heard me say that I am running the Sydney marathon in a few weeks time – my first ever marathon.  Along with my friend Bec (who also used to come to morning training a couple of years ago!) I’m having a fundraising film night for our charity, Cure Cancer Australia on 7 October at Randwick Ritz.

Attached is an invitation with all the details, I’d love to see some of you there if you can make it! Feel free to circulate to family & friends, the more people, the more we raise for a great cause!

Cheers,

Tori

Most have you have experienced the mind games you encounter when you first attempt to do box jumps. I can assure you that everyone goes through the same thing, but you’ve just got to take that leap like Debbie did and soon enough you’ll be jumping onto the biggest box available…

So while Darrin is overseas playing volleyball for our country, he has also been doing a little personal training of his fellow team mates. And taking the Fitta Bodies Octopus international!!!

So this is what my clients get up to when they are away… I’m impressed!

Only Tristan and Adam could make last night’s class, which means they get a lot of attention!!!

We started off with a deconstructed “FRAN” 5 Thrusters and 5 Pull ups, 9 rounds for time.

That set the tone before we tackled another couple of short but high intensity workouts.

Wow what a morning we had today.

Those winds were crazy! We ended up in my PT studio for a weights circuit instead of boxing in the park! It’s always worth turning up!!!

Well done Chris, everyone’s got to start somewhere!

Hi Everyone,

One of my dedicated clients Christina Jonson is a Neuro-Training Kinesiologist and she has organised a fantastic seminar about something that she is passionate about – “Zest for Life”

Zest for Life is a full day seminar to help people live with more freedom, vitality and joy in their everyday lives.

To provide opportunities to experience a variety of inspiring and empowering speakers and practitioners who

live by example and are passionate about teaching practical, effective techniques and strategies to live

happier and healthier lives.

The discounted rate of $150 is extended to all “Fitta Bodies” fans

because who is more passionate about mixing health, fitness and fun than Troy?

Contact the organiser direct for more information or to book your Fitta Bodies discounted rate.

ZEST for LIFE- live life with more passion
full day seminar
7th August 2010

9am-430pm

Crowne Plaza, Coogee Beach

info@zest-for-life.com.au

www.zest-for-life.com.au <http://www.zest-for-life.com.au>

Here’s a bit more info from Christina..

ZEST for LIFE- what is she talking about?

I woke up this morning with an urge to tell you all how this started and why I keep inviting everyone to come!

There are times when I can be a bit of a worrier and in the past  I have sometimes taken the well trodden road.
Of course there have been deviations but the risks were rarely high. However, thinking back, the times when I have
felt most alive and what I would call ‘full of zest for life’, is when I have followed my heart.

One day after emotional and health issues I asked myself “what do I really want to do?” so that I don’t look
back at my life when I’m 80 with regrets. Some would say it was a turning 30 crisis- they’re probably right, but
my point is that it’s usually the things that we don’t do that we regret.  I’ve learned that when I follow my heart
things fall into place.

The most amazing experiences can come from one idea like this seminar for example! A little idea while sitting
on my couch one day.  I mentioned it to one special person (thank you Deborah Beers) and since then the journey began.  Things that I
thought weren’t possible are happening and I feel more energised and passionate every day. I love that this seminar
will help people live happier and healthier lives and that this is unique to each individual.  That’s what makes life cool!

Of course it doesn’t just happen.  There are little techniques that have helped me stay focussed. These tools will
be shown to you at this seminar by people who have inspired my journey and supported me to follow a dream.

I really hope you will come and not only share this dream with me but also follow yours.

“this is crazy but damn it feels great!” says your little voice inside your head while you are following your heart

I hope you will trust and take the leap.

Have a fabulous day!
love and gratitude Christina x